Ok. The lab was pretty much what I expected.
Click this Panic button to reset everything. Go look at this pcap in Wireshark. Run this command in cmd.exe (and even walks the student through opening a term window by go to the start button, type cmd in the run box).
Run Snort with the test option on a pre-defined rule set using the pcap you looked at. Modify the same rule multiple times, enabling and disabling an alert each time. Run to see the difference.
Answer these 10 questions.
The last question was how to improve the class… I forgot to say use a Linux VM instead of a Windows VM. Since one of my answers did require Grep. Which means copy and paste from the VM lab to my box connected to the lab.